In therapy, the therapist and client work with the resistance.. it is a sign that a button has been pushed..an sos signal on a misty day ..saying pay atention to this...The therapist acknowlegdes the the SOS signal..but without judgment or punishment or you needing to dig. Fear and shame may be involved and a million other feelings.. so explore with compassion and empathy and patience.
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Listen when you say, "no this doesn't feel right "or "I don't want to go there... maybe ask yourself...how come I don't want to talk about it? How come this feels scary for me?
Resistance can be a beacon of light into the unconsious.... to deeper meaning and understanding...
Trust the Process
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