2010 -There was a lot
I can definitely say there was a lot going on in 2010. For much of it I am grateful.
I am grateful to my friends and family for their love and support. Thanks for the phone calls and emails… liking my facebook posts. All that is so appreciated.
I am thankful to my clients. The individuals, families and groups who have shared with me this year, I offer you a heartfelt thanks to you. Something new, I am working with children again and I like it.
My family has been tested this year with our beloved mom living with ALS. Mom has such a big heart and has taught me more about living well. I love you mom. At the end of the day, the family coming together can help us weather the storms.
In 2010, I left Rogers Park and the Rogers Park BizArts after seven years of commitment, community and fun. I am grateful to all my friends back in the hood.
Friends and Family,
I wish you much love, joy, learning and growth in 2011.
Love
Eve Brownstone
Wednesday, December 22, 2010
Tuesday, November 23, 2010
Happy Thanksgiving!
Happy Thanksgiving!
A definition of Thanksgiving I like is being grateful for what is already in my life. The people, the situations-the good, bad and ugly are welcomed. I want my Mom to be well, but I treasure all the good times we've had together since she was diagnosed. I want more clients, but I feel very lucky for being my own boss and liking the folks I already work with. More work is on the way. Having more down time gives me some more time to write, plan and create the life I’ve been envisioning for myself. Also, I have more time with Mom.
What lessons can we learn? What treasures can we see? How can we be kinder to ourselves and be who we are meant to be without waiting anymore?
There is a lot to be grateful for. Thanks to all my friends and family.
Love
Eve
A definition of Thanksgiving I like is being grateful for what is already in my life. The people, the situations-the good, bad and ugly are welcomed. I want my Mom to be well, but I treasure all the good times we've had together since she was diagnosed. I want more clients, but I feel very lucky for being my own boss and liking the folks I already work with. More work is on the way. Having more down time gives me some more time to write, plan and create the life I’ve been envisioning for myself. Also, I have more time with Mom.
What lessons can we learn? What treasures can we see? How can we be kinder to ourselves and be who we are meant to be without waiting anymore?
There is a lot to be grateful for. Thanks to all my friends and family.
Love
Eve
Monday, November 8, 2010
Compassion, Patience and Acceptance
Happy fall!
It is not winter yet. I hope we all have been enjoying the warmer temps. I prepare for the coming cold by reflecting on compassion, patience and acceptance. How can compassion be a force for action and change?Being angry is not working. Seeing other people as fellow humans who may be going through a hard time and not as the enemy may be a healthier way to see others. Accepting people where they are at… this is a work in progress and my true intention. Having patience with myself is also a gift I cherish.
How can I let go of my expectations so that I can enjoy what other people do offer?I think this could be away to enjoy the holidays more. Gifts can come in all different shapes and sizes. Time is a most precious gift to give.
Peace and Love.
Eve
It is not winter yet. I hope we all have been enjoying the warmer temps. I prepare for the coming cold by reflecting on compassion, patience and acceptance. How can compassion be a force for action and change?Being angry is not working. Seeing other people as fellow humans who may be going through a hard time and not as the enemy may be a healthier way to see others. Accepting people where they are at… this is a work in progress and my true intention. Having patience with myself is also a gift I cherish.
How can I let go of my expectations so that I can enjoy what other people do offer?I think this could be away to enjoy the holidays more. Gifts can come in all different shapes and sizes. Time is a most precious gift to give.
Peace and Love.
Eve
Thursday, September 23, 2010
A Voice to Be Reckoned With
A Voice to Be Reckoned With
By Eve Brownstone
My mom has always had a voice to be reckoned with. As a kid she only had to say my name ”Eve!” and give me a look and I changed my tune.
One early memory of mom involved her going up to my elementary school, Shoesmith, in Hyde Park to try to get an abusive teacher fired with other parents. The parents gathered together with picket signs, marched and let their concerns be known. Those parents got that teacher fired.
In the 1980s, when Reagan was running for a second term, mom and I stood out in the rain attempting to register voters. The pausing drivers many were African Americans on their way to work said, “ It doesn’t matter who we vote for, its not going to change anything.” Mom tried to convince these hard-working and weary Americans that their votes did matter. Reagan got re-elected.
When my little sister was in at Sullivan High School in Rogers Park, mom served on the very first Local School Council with Dr. Brazelle and David Orr. Mom felt honored to serve and was an active member. I know I learned from her the importance of getting involved and serving your community.
In January 2009 mom and I traveled together to Washington to see Barack Obama sworn in as our 44th President. We got inspired, tired and cold, but we were together with millions other Americans crying and hoping for change. This experience capped off two years of mom volunteering every week, three times a week answering phones for the Obama Campaign headquarters in Chicago. She also criss-crossed the country knocking on doors and stood in the masses with Obama in Denver as he received the Democratic Nomination. Mom was in her late sixties.
Today at sixty-nine, mom’s voice has been quieted but not silenced by ALS. She uses an Ipad to communicate. Her spirit is all there and her heart speaks through her fingers on the Ipad, or a smile, a gentle touch. Mom can still give me one of her “Eve!” looks though. It still packs a punch. I have to reconsider my actions because my mom still has a voice to be reckoned with.
By Eve Brownstone
My mom has always had a voice to be reckoned with. As a kid she only had to say my name ”Eve!” and give me a look and I changed my tune.
One early memory of mom involved her going up to my elementary school, Shoesmith, in Hyde Park to try to get an abusive teacher fired with other parents. The parents gathered together with picket signs, marched and let their concerns be known. Those parents got that teacher fired.
In the 1980s, when Reagan was running for a second term, mom and I stood out in the rain attempting to register voters. The pausing drivers many were African Americans on their way to work said, “ It doesn’t matter who we vote for, its not going to change anything.” Mom tried to convince these hard-working and weary Americans that their votes did matter. Reagan got re-elected.
When my little sister was in at Sullivan High School in Rogers Park, mom served on the very first Local School Council with Dr. Brazelle and David Orr. Mom felt honored to serve and was an active member. I know I learned from her the importance of getting involved and serving your community.
In January 2009 mom and I traveled together to Washington to see Barack Obama sworn in as our 44th President. We got inspired, tired and cold, but we were together with millions other Americans crying and hoping for change. This experience capped off two years of mom volunteering every week, three times a week answering phones for the Obama Campaign headquarters in Chicago. She also criss-crossed the country knocking on doors and stood in the masses with Obama in Denver as he received the Democratic Nomination. Mom was in her late sixties.
Today at sixty-nine, mom’s voice has been quieted but not silenced by ALS. She uses an Ipad to communicate. Her spirit is all there and her heart speaks through her fingers on the Ipad, or a smile, a gentle touch. Mom can still give me one of her “Eve!” looks though. It still packs a punch. I have to reconsider my actions because my mom still has a voice to be reckoned with.
Monday, September 20, 2010
Dear Rogers Park BizArters
Dear Rogers Park BizArters, I want to thank you for the past seven years of community and networking fun. It has been a pleasure to coordinate the Rogers Park BizArts every month with Sandi Price and Mike Glasser. Due to family and other obligations, I am giving up my role as a coordinator. September 29 will be my last RP BizArts for a while. I may be back in the spring of 2011 as a participant. Please Sandi, Mike and all, please keep the arts in BizArts. I want to thank Mike Glasser for founding the Rogers Park BizArts and asking me to join in the fun. It has been an interesting seven years. Some of my favorite events include: the Aldermanic Forum at the No Exit in the last election, and the first Rogers Park BizArts Art Show last March. I am grateful to Michael James, Katy Hogan of the Heartland, Neil Lifton and Mary Bao of Duke’s Bar for your long time commitment and generosity to our group. I want to thank our core group of wonderful people who show up every time: CJ, Karen, Laurene, Sharon, Richard, Mark and Emily. Keep referring to each other. To all you new comers and folks who want to check out the group keep coming. The Rogers Park BizArts is a great group of people. I’m going to miss you guys. All the best and lots of love, Eve Brownstone
Wednesday, August 4, 2010
Art Show Closing August 14
“What are you left with when everything changes? ”is an interactive art project now showing at the International Art Group’s "Cultures Connecting" and "Where do I Belong" at North Lakeside Cultural Center, 6219 N. Sheridan. This project was created as a response to lots of changes in my life.
What are you left with when everything changes?
By Eve Brownstone, MA, LCPC
This is a time of big change. People are losing their jobs, their homes. Because of the stress of it all their health is suffering. It is hard not to fall into a pity party or become a mushy mess.
What is left when everything you know changes? How do you pick yourself off the floor?
Some say you are left with a clean slate. You can start over in any direction you choose. There can be a renewed sense of freedom in that. It can be a great time to let your creative passions drive you on a path your heart most desires.
What if you are trying real hard but you feel like you are just treading water? Know you aren’t alone. These are tough times for everyone, even Goldman Sachs.
This is where faith, persistence and patience comes in.
Talking with my Higher Power has become a regular part of my day. I thank her for everyday and for all the blessings in my life. I thanked God the other day for all the gorgeous cherry and apple blossoms in Lincoln Park and for being able to hold my mother’s hand. I also offer a thanks for all the lessons I’m learning such as: we all experience change differently. There is no one right way. When a family goes through major changes we have to be gentle, loving and respectful of each other.
Everyday, I say, “I am open to all the good in the Universe.” I get real specific with numbers. How many clients I want in my private practice? What kind of clients? Where do I want to be teaching a class? Then I get quiet and visualize clients calling me and coming into my office door, then leave feeling better. I see myself in groups of people who are ready to make changes. Their hearts are more open and their eyes have a sparkle.
I got to believe in myself, get clear about why I’m on the planet. Sometimes, I need to even get out of my own way if I start having doubts. I want to believe that people want to know what I’ve got to share. People will benefit, be enriched and heal from the experience.
Hang in there everybody!
Eve Brownstone
http://www.brownstonetherapeutics.com/
What are you left with when everything changes?
By Eve Brownstone, MA, LCPC
This is a time of big change. People are losing their jobs, their homes. Because of the stress of it all their health is suffering. It is hard not to fall into a pity party or become a mushy mess.
What is left when everything you know changes? How do you pick yourself off the floor?
Some say you are left with a clean slate. You can start over in any direction you choose. There can be a renewed sense of freedom in that. It can be a great time to let your creative passions drive you on a path your heart most desires.
What if you are trying real hard but you feel like you are just treading water? Know you aren’t alone. These are tough times for everyone, even Goldman Sachs.
This is where faith, persistence and patience comes in.
Talking with my Higher Power has become a regular part of my day. I thank her for everyday and for all the blessings in my life. I thanked God the other day for all the gorgeous cherry and apple blossoms in Lincoln Park and for being able to hold my mother’s hand. I also offer a thanks for all the lessons I’m learning such as: we all experience change differently. There is no one right way. When a family goes through major changes we have to be gentle, loving and respectful of each other.
Everyday, I say, “I am open to all the good in the Universe.” I get real specific with numbers. How many clients I want in my private practice? What kind of clients? Where do I want to be teaching a class? Then I get quiet and visualize clients calling me and coming into my office door, then leave feeling better. I see myself in groups of people who are ready to make changes. Their hearts are more open and their eyes have a sparkle.
I got to believe in myself, get clear about why I’m on the planet. Sometimes, I need to even get out of my own way if I start having doubts. I want to believe that people want to know what I’ve got to share. People will benefit, be enriched and heal from the experience.
Hang in there everybody!
Eve Brownstone
http://www.brownstonetherapeutics.com/
Sunday, July 18, 2010
Happy Summer!
Hello from Eve Brownstone and Brownstone Therapeutics
All I can say- it is hot! Hang in there everybody!
Here are five tips for staying cool:
1. Smile, smiling lessens tension
2. Drink iced lemonade on a shady porch. Please pour me some and text me where you are. :)
3. Please, please use sun tan lotion, but not 50spf. Your skin has got to breathe. 30spf will do.
4. Sweat a lot. It is good for us.
5. Water, water, water, water
We’ve had a busy spring and summer here at Brownstone Therapeutics.
We’ve had the opportunity to work with some wonderful and varied groups.
• Seniors at CJE Senior Life
• A group of dedicated women who are learning how to be EMTs with ICNC
• Junior high school girls at the Regina Dominican Girl School in Wilmette
• Cancer survivors and loved ones at Gilda’s Club of Chicago
The practice is building. Thanks to my clients. We now are able to bill Blue Cross Blue Shield of IL (PPO), Cigna, Aetna, Humana and Compsych (EAP).
Community Events
Artists of the Wall-June 17-18
We had a lot of fun with seniors from Lakeshore Health Care and Rehabilitation Center on Saturday and kids and their parents on Sunday. Key to fun was this glow in the dark spongy ball that I found at Walgreen’s for five bucks. Next year-more games!!
International Art Group-Art Show: Where do I belong?
http://www.facebook.com/event.php?eid=139584762721358&ref=mf
North Lakeside Cultural Center, 6219 N.Sheridan,Chicago, Il.60660, USA
Opening July 16
Closing August 14 5pm-8pm
My subject: What are you left with when everything changes?
Upcoming Events
JUL 24, 25 SAT-SUN CLARK STREET FAIR
http://www.facebook.com/event.php?eid=111388505558017&ref=ts
"A Cultural Explosion in Rogers Park". Clark between Morse and Estes. Sat 1-11 pm; Sun 1-10. $5 person; $10 family. Two stages. Music, ethnic foods, vendors, entertainment.
The Rogers Park BizArts continues at the B1E Gallery on
July 28 6902 N. Glenwood
http://www.facebook.com/pages/Gallery-B1E/298905960169?ref=search
All I can say- it is hot! Hang in there everybody!
Here are five tips for staying cool:
1. Smile, smiling lessens tension
2. Drink iced lemonade on a shady porch. Please pour me some and text me where you are. :)
3. Please, please use sun tan lotion, but not 50spf. Your skin has got to breathe. 30spf will do.
4. Sweat a lot. It is good for us.
5. Water, water, water, water
We’ve had a busy spring and summer here at Brownstone Therapeutics.
We’ve had the opportunity to work with some wonderful and varied groups.
• Seniors at CJE Senior Life
• A group of dedicated women who are learning how to be EMTs with ICNC
• Junior high school girls at the Regina Dominican Girl School in Wilmette
• Cancer survivors and loved ones at Gilda’s Club of Chicago
The practice is building. Thanks to my clients. We now are able to bill Blue Cross Blue Shield of IL (PPO), Cigna, Aetna, Humana and Compsych (EAP).
Community Events
Artists of the Wall-June 17-18
We had a lot of fun with seniors from Lakeshore Health Care and Rehabilitation Center on Saturday and kids and their parents on Sunday. Key to fun was this glow in the dark spongy ball that I found at Walgreen’s for five bucks. Next year-more games!!
International Art Group-Art Show: Where do I belong?
http://www.facebook.com/event.php?eid=139584762721358&ref=mf
North Lakeside Cultural Center, 6219 N.Sheridan,Chicago, Il.60660, USA
Opening July 16
Closing August 14 5pm-8pm
My subject: What are you left with when everything changes?
Upcoming Events
JUL 24, 25 SAT-SUN CLARK STREET FAIR
http://www.facebook.com/event.php?eid=111388505558017&ref=ts
"A Cultural Explosion in Rogers Park". Clark between Morse and Estes. Sat 1-11 pm; Sun 1-10. $5 person; $10 family. Two stages. Music, ethnic foods, vendors, entertainment.
The Rogers Park BizArts continues at the B1E Gallery on
July 28 6902 N. Glenwood
http://www.facebook.com/pages/Gallery-B1E/298905960169?ref=search
Tuesday, June 1, 2010
Sunday, May 2, 2010
Responses from Therapist from around the country on the subject of change
What are you left with when everything changes?
An enduring spirit, a stronger connection with yourself and your higher power
A person still has everything because change is constant, and we adapt in order to embrace and accept that change. It would be a boring, and less stimulating and challenging life without change.
What if change involves major losses all at the same time? Divorce, Family of origin estrangement, loss of past friends... Relatives, siblings? That would be traumatic. Perhaps we would look inside to find internal strength, our sense of self, and the resilience and motivation to begin to rebuild not what we have lost, but something new.
Eve, your answer works for me. Maybe for Victor Frankl... My clients over the past 40 years find this to be true, after they recover from the immediate trauma. At least that's what we look for together. Great question.
Change, although exciting is usually very scary for people. To delve into the unknown and into a place we aren't as comfortable in can be unnverving. It usually is very hard for people to change because innertia is very hard to overcome and it takes a lot of energy to do. Given that, when a person does change, they still have skills, memories, results, etc. that still exist and cannot be undone. Those don't change.
Change is constant and nothing remains the same. When we can understand and accept this we can see the potential in any change. Even painful change provides opportunities to experience our strengths, develop deeper relationships, spiritual transformation. Likewise, change can be an opportunity to address fears and lack of connection in our lives. It's not change that is inherently difficult, it's what we do with change. When someone is having a particularly difficult time with any change in life, professional guidance and support can be very helpful.
"What are you left with when everything changes?" I'm left with thoughts: about what precipitated the change; how will the change effect my life right now and in the foreseeable future; what steps do I need to take to protect myself both physically and emotionally. If I'm patient, time always shows me whether or not any change is beneficial to me, and if the change isn't working out for me, I'm left with more reflections on what needs to be adjusted in my life to eventually get things onto an "even keel."
All change is precipitous by nature, whether it's positive or negative, benign or traumatic. The issue is how resilient the person experiencing the change is. Even people that win the lottery can find the experience at first thrilling and then traumatic. Alternatively, people that have gone through great loss, like that of a parent, can grieve and then suddenly be filled with loving and tender memories that will get them through the grieving period. Having professional guidance and support will certainly benefit the person, as Ms. Brown McNally suggested. But how does one work with those that find the change traumatic and cannot see the light at the end of the tunnel? Moreover is there an "outreach" system that can reach patients that don't have the resources available to them (money, accessibility to mental health care, etc.)? Great question Eve.
Depending on the level of change; and, after much anger and angst, one eventually comes to the understanding that there are really some things that can't be controlled .e.g. Loss of a loved one precipitates massive changes in one's life. How this is dealt with can be the beginning of long term personal dysfunction ; or, it can be the catalyst to new beginnings. So, what is one left with ? Humility and the need to start over.
I think that Eve may have answered her own question quite well. Even during the worst of times, we will grieve and we shall heal; but in the final determination if you have "an enduring spirit, a stronger connection with yourself and your higher power," then you will probably do OK. Change is immediate and constant, so the best that we can hope for is that it is mostly for the positive.
An enduring spirit, a stronger connection with yourself and your higher power
A person still has everything because change is constant, and we adapt in order to embrace and accept that change. It would be a boring, and less stimulating and challenging life without change.
What if change involves major losses all at the same time? Divorce, Family of origin estrangement, loss of past friends... Relatives, siblings? That would be traumatic. Perhaps we would look inside to find internal strength, our sense of self, and the resilience and motivation to begin to rebuild not what we have lost, but something new.
Eve, your answer works for me. Maybe for Victor Frankl... My clients over the past 40 years find this to be true, after they recover from the immediate trauma. At least that's what we look for together. Great question.
Change, although exciting is usually very scary for people. To delve into the unknown and into a place we aren't as comfortable in can be unnverving. It usually is very hard for people to change because innertia is very hard to overcome and it takes a lot of energy to do. Given that, when a person does change, they still have skills, memories, results, etc. that still exist and cannot be undone. Those don't change.
Change is constant and nothing remains the same. When we can understand and accept this we can see the potential in any change. Even painful change provides opportunities to experience our strengths, develop deeper relationships, spiritual transformation. Likewise, change can be an opportunity to address fears and lack of connection in our lives. It's not change that is inherently difficult, it's what we do with change. When someone is having a particularly difficult time with any change in life, professional guidance and support can be very helpful.
"What are you left with when everything changes?" I'm left with thoughts: about what precipitated the change; how will the change effect my life right now and in the foreseeable future; what steps do I need to take to protect myself both physically and emotionally. If I'm patient, time always shows me whether or not any change is beneficial to me, and if the change isn't working out for me, I'm left with more reflections on what needs to be adjusted in my life to eventually get things onto an "even keel."
All change is precipitous by nature, whether it's positive or negative, benign or traumatic. The issue is how resilient the person experiencing the change is. Even people that win the lottery can find the experience at first thrilling and then traumatic. Alternatively, people that have gone through great loss, like that of a parent, can grieve and then suddenly be filled with loving and tender memories that will get them through the grieving period. Having professional guidance and support will certainly benefit the person, as Ms. Brown McNally suggested. But how does one work with those that find the change traumatic and cannot see the light at the end of the tunnel? Moreover is there an "outreach" system that can reach patients that don't have the resources available to them (money, accessibility to mental health care, etc.)? Great question Eve.
Depending on the level of change; and, after much anger and angst, one eventually comes to the understanding that there are really some things that can't be controlled .e.g. Loss of a loved one precipitates massive changes in one's life. How this is dealt with can be the beginning of long term personal dysfunction ; or, it can be the catalyst to new beginnings. So, what is one left with ? Humility and the need to start over.
I think that Eve may have answered her own question quite well. Even during the worst of times, we will grieve and we shall heal; but in the final determination if you have "an enduring spirit, a stronger connection with yourself and your higher power," then you will probably do OK. Change is immediate and constant, so the best that we can hope for is that it is mostly for the positive.
Tuesday, April 6, 2010
Happy Spring from Eve
From Brownstone Therapeutics
And Eve Brownstone, MA, LCPC
773-859-1276
brownstonetherapeutics@gmail.com
Happy Spring! A lot has been happening with Brownstone Therapeutics and me Eve Brownstone. I’ve been doing a lot of writing lately, networking and getting the word out about Expressive Arts Therapies through presentations. Enjoy the Sun!
"When will our consciences grow so tender that we will act to prevent human misery rather than avenge it?" -- Eleanor Roosevelt
Bullying
By Eve Brownstone, MA, LCPC
My seventh grade teacher’s advice to me, “Eve if you don’t react they will stop teasing.”
I was a sensitive twelve year old. I would cry. A bully would say something to me and I would start crying right in my seat. Looking back I wished I could have used humor or have had the strength to give it right back to them. It would have been more fun to be the “class clown” than the “class victim” read more here
http://www.brownstonetherapeutics.com/?p=blogs
Working with Performers and Artists?
By Eve Brownstone, MA, LCPC
Sometimes people express themselves first through the arts then through verbal language. As an Expressive Arts Therapist, I have found this very true in the performing/artistic communities. A dancer is more like to express hurt feelings towards her boyfriend with her stomping feet. The stomping feet come first then she may verbalizes, “ He is ___DDDGshdjdjfhshsd”. Everything is stored in the body. I like to listen to what my clients are saying and not saying. I pay attention to body posture, pace of movement, eye contact, and tone of voice and level of energy.
My clients want to know that they aren’t freaks. They aren’t alone. The strong emotions and the creative visions are part of being creative. They may not be considered always “appropriate” in mainstream, but what a boring world it would be without us artists, “weirdos” and magicians. Read more here
http://brownstonetherapeutics.blogspot.com/2010/03/working-with-performers-and-artists.html
For Women with Cancer at Heartwood
Assembling the Allies
By Eve Brownstone, MA, LCPC
In every life there are choices. For women with cancer there are still many choices to consider: treatment options, foods, friends when to fight and how to find the strength to keep living. That internal spark that tells us life is good is hard to feel when chemo is kicking your butt.
I will help you assemble a team of internal and external allies to fight cancer. You’ll know you won’t be alone. Through the arts we can find ways to create these allies. It could be a warrior, a wise crone, a medicine woman, a teacher, a good caring parent that comes from within you to care for you. Also clients are encouraged to create or engage with their support system. Friends and loved ones are important for healing. It takes a village to fight cancer. Read more here http://brownstonetherapeutics.blogspot.com/2010/03/assembling-allies.html
Conversations with Eve
"Ordinary people do extraordinary things." Studs Terkel
Hello, my name is Eve Brownstone, MA, LCPC I have had the great pleasure and honor to interview and record 200+ oral history stories through video, audio and written media for twelve years through out the Chicago-land area. Please check out some interviews on my website http://www.brownstonetherapeutics.com/.
Most recently, I partnered with CJE Senior Life to interview 100+ residents in one of their Assisted Living buildings over a 22-month period. As their Creative Arts Coordinator, I was reminded again of the importance of being able to tell your story through the creative arts.
The experience was documented in “Alive With the Arts”, published in The Urban Coaster. See Attached article. Pioneer Press also highlighted my work with Brownstone Therapeutics in ”Oral History Speaks
Volumes”. See attached article. Read more here.
http://brownstonetherapeutics.blogspot.com/2010/04/conversations-with-eve-revised.htm
Upcoming Events
April 16
Creating Your Life at the Regina Dominican High School
701 Locust Road Wilmette, IL
April 28
Rogers Park Business Alliance FUNraiser
http://www.rogers-park.com/2010/03/save-the-date.html
May 16
Mitiziut Art Show Opening at the North Lakeside Cultural Center
6219 North Sheridan Road
June 3
Creating Your Life at Gilda’s Club in Chicago
537 North Wells
June 3
Creating Your Life at Robineau CJE
June 19 Creating Your LIfe for
Industrial Council of Nearwest Chicago (ICNC)
And Eve Brownstone, MA, LCPC
773-859-1276
brownstonetherapeutics@gmail.com
Happy Spring! A lot has been happening with Brownstone Therapeutics and me Eve Brownstone. I’ve been doing a lot of writing lately, networking and getting the word out about Expressive Arts Therapies through presentations. Enjoy the Sun!
"When will our consciences grow so tender that we will act to prevent human misery rather than avenge it?" -- Eleanor Roosevelt
Bullying
By Eve Brownstone, MA, LCPC
My seventh grade teacher’s advice to me, “Eve if you don’t react they will stop teasing.”
I was a sensitive twelve year old. I would cry. A bully would say something to me and I would start crying right in my seat. Looking back I wished I could have used humor or have had the strength to give it right back to them. It would have been more fun to be the “class clown” than the “class victim” read more here
http://www.brownstonetherapeutics.com/?p=blogs
Working with Performers and Artists?
By Eve Brownstone, MA, LCPC
Sometimes people express themselves first through the arts then through verbal language. As an Expressive Arts Therapist, I have found this very true in the performing/artistic communities. A dancer is more like to express hurt feelings towards her boyfriend with her stomping feet. The stomping feet come first then she may verbalizes, “ He is ___DDDGshdjdjfhshsd”. Everything is stored in the body. I like to listen to what my clients are saying and not saying. I pay attention to body posture, pace of movement, eye contact, and tone of voice and level of energy.
My clients want to know that they aren’t freaks. They aren’t alone. The strong emotions and the creative visions are part of being creative. They may not be considered always “appropriate” in mainstream, but what a boring world it would be without us artists, “weirdos” and magicians. Read more here
http://brownstonetherapeutics.blogspot.com/2010/03/working-with-performers-and-artists.html
For Women with Cancer at Heartwood
Assembling the Allies
By Eve Brownstone, MA, LCPC
In every life there are choices. For women with cancer there are still many choices to consider: treatment options, foods, friends when to fight and how to find the strength to keep living. That internal spark that tells us life is good is hard to feel when chemo is kicking your butt.
I will help you assemble a team of internal and external allies to fight cancer. You’ll know you won’t be alone. Through the arts we can find ways to create these allies. It could be a warrior, a wise crone, a medicine woman, a teacher, a good caring parent that comes from within you to care for you. Also clients are encouraged to create or engage with their support system. Friends and loved ones are important for healing. It takes a village to fight cancer. Read more here http://brownstonetherapeutics.blogspot.com/2010/03/assembling-allies.html
Conversations with Eve
"Ordinary people do extraordinary things." Studs Terkel
Hello, my name is Eve Brownstone, MA, LCPC I have had the great pleasure and honor to interview and record 200+ oral history stories through video, audio and written media for twelve years through out the Chicago-land area. Please check out some interviews on my website http://www.brownstonetherapeutics.com/.
Most recently, I partnered with CJE Senior Life to interview 100+ residents in one of their Assisted Living buildings over a 22-month period. As their Creative Arts Coordinator, I was reminded again of the importance of being able to tell your story through the creative arts.
The experience was documented in “Alive With the Arts”, published in The Urban Coaster. See Attached article. Pioneer Press also highlighted my work with Brownstone Therapeutics in ”Oral History Speaks
Volumes”. See attached article. Read more here.
http://brownstonetherapeutics.blogspot.com/2010/04/conversations-with-eve-revised.htm
Upcoming Events
April 16
Creating Your Life at the Regina Dominican High School
701 Locust Road Wilmette, IL
April 28
Rogers Park Business Alliance FUNraiser
http://www.rogers-park.com/2010/03/save-the-date.html
May 16
Mitiziut Art Show Opening at the North Lakeside Cultural Center
6219 North Sheridan Road
June 3
Creating Your Life at Gilda’s Club in Chicago
537 North Wells
June 3
Creating Your Life at Robineau CJE
June 19 Creating Your LIfe for
Industrial Council of Nearwest Chicago (ICNC)
Conversations with Eve revised
Conversations with Eve
"Ordinary people do extraordinary things." Studs Terkel
Hello, my name is Eve Brownstone, MA, LCPC I have had the great pleasure and honor to interview and record 200+ oral history stories through video, audio and written media for twelve years through out the Chicago-land area. Please check out some interviews on my website http://www.brownstonetherapeutics.com/.
Most recently, I partnered with CJE Senior Life to interview 100+ residents in one of their Assisted Living buildings over a 22-month period. As their Creative Arts Coordinator, I was reminded again of the importance of being able to tell your story through the creative arts.
The experience was documented in “Alive With the Arts”, published in The Urban Coaster. See Attached article. Pioneer Press also highlighted my work with Brownstone Therapeutics in ”Oral History Speaks
Volumes”. See attached article.
I had the opportunity to get to know the a lot of my neighbors in Rogers Park by interviewing them. For www.rogerspark.com, I interviewed more than fifty Rogers Parkers.
Among various projects, I served as the Project Director of the Rogers Park Personal Oral History Project. In the summer of 2004, we brought teens together with seniors at a nursing home and within the community of Rogers Park here in Chicago. Meaningful relationships were developed and teens learned how to complete oral histories themselves. A video documentary came from this experience called Community Building: One Story at a Time. This project was completed in partnership with the Rogers Park/West Ridge Historical Society.
From 1998-2001, I developed and coordinated The Reminiscence Project. It was an oral history project in the Chicago neighborhood of Andersonville /Edgewater in which 40 senior citizens were interviewed in their homes, local restaurants, hang-outs, senior day programs, nursing homes on the beauty of reminiscing. This endeavor was archived by making a 30-minute video-documentary of the process called "Wise Friend," I was fortunate to have my video camera at Women and Children First Bookstore, when I videotaped legendary oral historian Studs Terkel saying "Ordinary people do extraordinary things." “Wise Friends” opens with Mr.Terkel’s remark. Those words have become my motto. This project was completed in partnership with the Edgewater Historical Society and was shown at their Opening in 2001. This project was also featured in the Chicago Tribune.
As an Expressive Arts Therapist, I have worked with folks from eighteen months to 106 years old for twenty years. I believe I have a knack for putting people at ease. I like to be a witness to people realizing they do have something to say and helping them feel safe to say it. It continues to be an honor and privilege to do this work.
I can be reached at brownstonetherapeutics@gmail.com or (773) 859-1276. Thanks for your time and attention in advance. Best wishes.
Sincerely,
Eve Brownstone, MA. LCPC
"Ordinary people do extraordinary things." Studs Terkel
Hello, my name is Eve Brownstone, MA, LCPC I have had the great pleasure and honor to interview and record 200+ oral history stories through video, audio and written media for twelve years through out the Chicago-land area. Please check out some interviews on my website http://www.brownstonetherapeutics.com/.
Most recently, I partnered with CJE Senior Life to interview 100+ residents in one of their Assisted Living buildings over a 22-month period. As their Creative Arts Coordinator, I was reminded again of the importance of being able to tell your story through the creative arts.
The experience was documented in “Alive With the Arts”, published in The Urban Coaster. See Attached article. Pioneer Press also highlighted my work with Brownstone Therapeutics in ”Oral History Speaks
Volumes”. See attached article.
I had the opportunity to get to know the a lot of my neighbors in Rogers Park by interviewing them. For www.rogerspark.com, I interviewed more than fifty Rogers Parkers.
Among various projects, I served as the Project Director of the Rogers Park Personal Oral History Project. In the summer of 2004, we brought teens together with seniors at a nursing home and within the community of Rogers Park here in Chicago. Meaningful relationships were developed and teens learned how to complete oral histories themselves. A video documentary came from this experience called Community Building: One Story at a Time. This project was completed in partnership with the Rogers Park/West Ridge Historical Society.
From 1998-2001, I developed and coordinated The Reminiscence Project. It was an oral history project in the Chicago neighborhood of Andersonville /Edgewater in which 40 senior citizens were interviewed in their homes, local restaurants, hang-outs, senior day programs, nursing homes on the beauty of reminiscing. This endeavor was archived by making a 30-minute video-documentary of the process called "Wise Friend," I was fortunate to have my video camera at Women and Children First Bookstore, when I videotaped legendary oral historian Studs Terkel saying "Ordinary people do extraordinary things." “Wise Friends” opens with Mr.Terkel’s remark. Those words have become my motto. This project was completed in partnership with the Edgewater Historical Society and was shown at their Opening in 2001. This project was also featured in the Chicago Tribune.
As an Expressive Arts Therapist, I have worked with folks from eighteen months to 106 years old for twenty years. I believe I have a knack for putting people at ease. I like to be a witness to people realizing they do have something to say and helping them feel safe to say it. It continues to be an honor and privilege to do this work.
I can be reached at brownstonetherapeutics@gmail.com or (773) 859-1276. Thanks for your time and attention in advance. Best wishes.
Sincerely,
Eve Brownstone, MA. LCPC
Sunday, April 4, 2010
Bullying
"When will our consciences grow so tender that we will act to prevent human misery rather than avenge it?" -- Eleanor Roosevelt
Bullying
By Eve Brownstone, MA, LCPC
My seventh grade teacher’s advice to me, “Eve if you don’t react they will stop teasing.”
I was a sensitive twelve year old. I would cry. A bully would say something to me and I would start crying right in my seat. Looking back I wished I could have used humor or have had the strength to give it right back to them. It would have been more fun to be the “class clown” than the “class victim”
Coming from Chicago to Akron, I didn’t know anybody. I didn’t wash my hair everyday or wear fancy clothes. I was coming from Hyde Park and the Chicago Children’s Choir to the bowling capital of the world and the middle of the Bible Belt.
I tried to get out of class as much as possible in seventh grade. I’d tell my teachers I wasn’t feeling well, which would be taken up by bullies who would say, ”Eve is woozy.” The guidance counselor and I got to know each real well.
I hear about kids today killing themselves because of bullying and adults just standing by letting it happen. It doesn’t make me cry anymore. It infuriates me.
Somehow these bullies learn that their behavior is justified or “okay”. They continue to harass the families even after the young person killed himself or herself. I am glad those nine students in Massachusetts are arrested.
It troubles me that these young people felt like they didn’t have an option. The psychopathic bullies won then.
After years of bullying, I could have felt reduced to a nothing, just mush on the floor. I know today, some of my self-doubt comes from the taunting. I guess what helped me was getting involved with choir, performing and lots of therapy. Having a loving family and some close friends also helped. I also used to walk and jog a lot. I remember my walks to Summit Mall on Saturdays. I’d work out my frustration pounding the pavement. I still do.
I believe that if you are still alive things can change and get better. I guess that belief ultimately was what kept me going in Junior High School. My hope kept me moving on.
If I were to have some of those bullies in front of me today I would say:
“ You missed out on knowing a very special person. I didn’t let your taunting and harassment stop me from having the kind of life I want. I truly believe in myself.”
Then I would laugh and beam with all the Devine light inside of me. One by one the bullies would become charming and kind men and they would dance with me. They wouldn’t be able to help themselves.
I don’t want revenge.
I want more hearts to open and more love in this world.
I think young people who use their energy to hurt and bully others are missing the mark on life. They don’t feel loved and can’t love. They need love.
That may sound to mushy. Being vulnerable and compassionate are signs of strength. It is a waste of my time to hold on to my anger and rage. I got a lot out of therapy. I want to use my energy to heal, love and create. I want my anger to move me into action for the better like writing this article.
I wish you peace, action, an ability to laugh out loud, a voice to say ”no” and a loving hand to hold.
Bullying
By Eve Brownstone, MA, LCPC
My seventh grade teacher’s advice to me, “Eve if you don’t react they will stop teasing.”
I was a sensitive twelve year old. I would cry. A bully would say something to me and I would start crying right in my seat. Looking back I wished I could have used humor or have had the strength to give it right back to them. It would have been more fun to be the “class clown” than the “class victim”
Coming from Chicago to Akron, I didn’t know anybody. I didn’t wash my hair everyday or wear fancy clothes. I was coming from Hyde Park and the Chicago Children’s Choir to the bowling capital of the world and the middle of the Bible Belt.
I tried to get out of class as much as possible in seventh grade. I’d tell my teachers I wasn’t feeling well, which would be taken up by bullies who would say, ”Eve is woozy.” The guidance counselor and I got to know each real well.
I hear about kids today killing themselves because of bullying and adults just standing by letting it happen. It doesn’t make me cry anymore. It infuriates me.
Somehow these bullies learn that their behavior is justified or “okay”. They continue to harass the families even after the young person killed himself or herself. I am glad those nine students in Massachusetts are arrested.
It troubles me that these young people felt like they didn’t have an option. The psychopathic bullies won then.
After years of bullying, I could have felt reduced to a nothing, just mush on the floor. I know today, some of my self-doubt comes from the taunting. I guess what helped me was getting involved with choir, performing and lots of therapy. Having a loving family and some close friends also helped. I also used to walk and jog a lot. I remember my walks to Summit Mall on Saturdays. I’d work out my frustration pounding the pavement. I still do.
I believe that if you are still alive things can change and get better. I guess that belief ultimately was what kept me going in Junior High School. My hope kept me moving on.
If I were to have some of those bullies in front of me today I would say:
“ You missed out on knowing a very special person. I didn’t let your taunting and harassment stop me from having the kind of life I want. I truly believe in myself.”
Then I would laugh and beam with all the Devine light inside of me. One by one the bullies would become charming and kind men and they would dance with me. They wouldn’t be able to help themselves.
I don’t want revenge.
I want more hearts to open and more love in this world.
I think young people who use their energy to hurt and bully others are missing the mark on life. They don’t feel loved and can’t love. They need love.
That may sound to mushy. Being vulnerable and compassionate are signs of strength. It is a waste of my time to hold on to my anger and rage. I got a lot out of therapy. I want to use my energy to heal, love and create. I want my anger to move me into action for the better like writing this article.
I wish you peace, action, an ability to laugh out loud, a voice to say ”no” and a loving hand to hold.
Wednesday, March 24, 2010
Working with Performers and Artists
Working with Performers and Artists
By Eve Brownstone, MA, LCPC
Sometimes people express themselves first through the arts then through verbal language. As an Expressive Arts Therapist, I have found this very true in the performing/artistic communities. A dancer is more like to express hurt feelings towards her boyfriend with her stomping feet. The stomping feet come first then she verbalizes, “ He is _____DDDGshdjdjfhshsd”. Everything is stored in the body. I like to listen to what my clients are saying and not saying. I pay attention to body posture, pace of movement, eye contact, and tone of voice and level of energy.
My clients want to know that they aren’t freaks. They aren’t alone. The strong emotions and the creative visions are part of being creative. They may not be considered always “appropriate” in mainstream, but what a boring world it would be without us artists, weirdos and magicians.
If a client of mine comes into a session wanting to sleep, eyes down and teary eyed she may be feeling over whelmed by life. If she comes in with a revved up vibe, head up, good eye contact, she may be having a good day and a kick butt attitude. This client is feeling more empowered in her life.
I am present for clients wherever they are at. Sometimes they need comforting or a pep talk. Most of the time clients want to know I am listening. I feel like listening is a skill I’ve learned over time. Not everybody is a good listener. Some people appear to be listening but are just waiting for their time to talk.
Listening to me means being a witness to someone else’s story. When someone shares their story it is a sacred moment. They trust me enough to open up. I’ve heard thousands of precious stories over the past twenty years as a therapist and oral historian. I feel honored again and again.
Communication, respect and safety are keys to developing the therapeutic relationship, which is a place where healing may come.
I encourage my client to make art, sing their heart song, and dance their dance that gets to the heart of things. They are encouraged to express themselves in the language they feel most comfortable. Sometimes clients come in just wanting to talk.
I do pay attention to the blabber versus reflection factor. Are clients just recounting their day or reflecting on their life experiences and making meaning for themselves? Do they seem disconnected with themselves? Connected? There is no judgment or right or wrong answer.
If someone comes in jabbering and feeling disconnected, I will encourage them to get quiet for a moment, check inside, to get in touch with what their heart wants in the moment. This may lead to meditation or drawing or maybe even silence. I am okay with silence. Being okay with silence, sitting with doubt or mixed feelings bring good lessons.
I’ve learned over the years to trust the process. I trust my clients will learn skills to empower themselves. I don’t heal anybody. I just help show my clients to learn that all the tools for healing are already within them and they just need to just trust themselves enough to dig and see them.
I can be reached at brownstonetherapeutics@gmail.com or 773-859-1276.
By Eve Brownstone, MA, LCPC
Sometimes people express themselves first through the arts then through verbal language. As an Expressive Arts Therapist, I have found this very true in the performing/artistic communities. A dancer is more like to express hurt feelings towards her boyfriend with her stomping feet. The stomping feet come first then she verbalizes, “ He is _____DDDGshdjdjfhshsd”. Everything is stored in the body. I like to listen to what my clients are saying and not saying. I pay attention to body posture, pace of movement, eye contact, and tone of voice and level of energy.
My clients want to know that they aren’t freaks. They aren’t alone. The strong emotions and the creative visions are part of being creative. They may not be considered always “appropriate” in mainstream, but what a boring world it would be without us artists, weirdos and magicians.
If a client of mine comes into a session wanting to sleep, eyes down and teary eyed she may be feeling over whelmed by life. If she comes in with a revved up vibe, head up, good eye contact, she may be having a good day and a kick butt attitude. This client is feeling more empowered in her life.
I am present for clients wherever they are at. Sometimes they need comforting or a pep talk. Most of the time clients want to know I am listening. I feel like listening is a skill I’ve learned over time. Not everybody is a good listener. Some people appear to be listening but are just waiting for their time to talk.
Listening to me means being a witness to someone else’s story. When someone shares their story it is a sacred moment. They trust me enough to open up. I’ve heard thousands of precious stories over the past twenty years as a therapist and oral historian. I feel honored again and again.
Communication, respect and safety are keys to developing the therapeutic relationship, which is a place where healing may come.
I encourage my client to make art, sing their heart song, and dance their dance that gets to the heart of things. They are encouraged to express themselves in the language they feel most comfortable. Sometimes clients come in just wanting to talk.
I do pay attention to the blabber versus reflection factor. Are clients just recounting their day or reflecting on their life experiences and making meaning for themselves? Do they seem disconnected with themselves? Connected? There is no judgment or right or wrong answer.
If someone comes in jabbering and feeling disconnected, I will encourage them to get quiet for a moment, check inside, to get in touch with what their heart wants in the moment. This may lead to meditation or drawing or maybe even silence. I am okay with silence. Being okay with silence, sitting with doubt or mixed feelings bring good lessons.
I’ve learned over the years to trust the process. I trust my clients will learn skills to empower themselves. I don’t heal anybody. I just help show my clients to learn that all the tools for healing are already within them and they just need to just trust themselves enough to dig and see them.
I can be reached at brownstonetherapeutics@gmail.com or 773-859-1276.
Friday, March 5, 2010
Conversations with Eve
Hello, my name is Eve Brownstone, MA, LCPC. I have had the great pleasure and honor to interview and record 200+ oral history stories through video, audio and written media for twelve years through out the Chicago-land area. Please check out some interviews on my website http://www.brownstonetherapeutics.com/.
Most recently, I partnered with CJE Senior Life to interview 100+ residents in one of their Assisted Living buildings over a 22-month period. As their Creative Arts Coordinator, I was reminded again of the importance of being able to tell your story through the creative arts.
The experience was documented in “Alive With the Arts”, published in The Urban Coaster. See Attached article. Pioneer Press also highlighted my work with Brownstone Therapeutics in ”Oral History Speaks Volumes”. See attached article.
Among various projects, I served as the Project Director of the Rogers Park Personal Oral History Project. In the summer of 2004, we brought teens together with seniors at a nursing home and within the community of Rogers Park here in Chicago. Meaningful relationships were developed and teens learned how to complete oral histories themselves. A video documentary came from this experience called Community Building: One Story at a Time. This project was completed in partnership with the Rogers Park/West Ridge Historical Society.
From 1998-2001, I developed and coordinated The Reminiscence Project. It was an oral history project in the Chicago neighborhood of Andersonville /Edgewater in which 40 senior citizens were interviewed in their homes, local restaurants, hang-outs, senior day programs, nursing homes on the beauty of reminiscing. This endeavor was archived by making a 30-minute video-documentary of the process called "Wise Friend," I was fortunate to have my video camera at Women and Children First Bookstore, when I videotaped legendary oral historian Studs Terkel saying "Ordinary people do extraordinary things." “Wise Friends” opens with Mr.Terkel’s remark. Those words have become my motto. This project was completed in partnership with the Edgewater Historical Society and was shown at their Opening in 2001. This project was also featured in the Chicago Tribune.
As an Expressive Arts Therapist, I have worked with folks from eighteen months to 106 years old for twenty years. I believe I have a knack for putting people at ease. I like to be a witness to people realizing they do have something to say and helping them feel safe to say it. It continues to be an honor and privilege to do this work.
I can be reached at brownstonetherapeutics@gmail.com or (773) 859-1276. Thanks for your time and attention in advance. Best wishes.
Sincerely,
Eve Brownstone, MA. LCPC
Most recently, I partnered with CJE Senior Life to interview 100+ residents in one of their Assisted Living buildings over a 22-month period. As their Creative Arts Coordinator, I was reminded again of the importance of being able to tell your story through the creative arts.
The experience was documented in “Alive With the Arts”, published in The Urban Coaster. See Attached article. Pioneer Press also highlighted my work with Brownstone Therapeutics in ”Oral History Speaks Volumes”. See attached article.
Among various projects, I served as the Project Director of the Rogers Park Personal Oral History Project. In the summer of 2004, we brought teens together with seniors at a nursing home and within the community of Rogers Park here in Chicago. Meaningful relationships were developed and teens learned how to complete oral histories themselves. A video documentary came from this experience called Community Building: One Story at a Time. This project was completed in partnership with the Rogers Park/West Ridge Historical Society.
From 1998-2001, I developed and coordinated The Reminiscence Project. It was an oral history project in the Chicago neighborhood of Andersonville /Edgewater in which 40 senior citizens were interviewed in their homes, local restaurants, hang-outs, senior day programs, nursing homes on the beauty of reminiscing. This endeavor was archived by making a 30-minute video-documentary of the process called "Wise Friend," I was fortunate to have my video camera at Women and Children First Bookstore, when I videotaped legendary oral historian Studs Terkel saying "Ordinary people do extraordinary things." “Wise Friends” opens with Mr.Terkel’s remark. Those words have become my motto. This project was completed in partnership with the Edgewater Historical Society and was shown at their Opening in 2001. This project was also featured in the Chicago Tribune.
As an Expressive Arts Therapist, I have worked with folks from eighteen months to 106 years old for twenty years. I believe I have a knack for putting people at ease. I like to be a witness to people realizing they do have something to say and helping them feel safe to say it. It continues to be an honor and privilege to do this work.
I can be reached at brownstonetherapeutics@gmail.com or (773) 859-1276. Thanks for your time and attention in advance. Best wishes.
Sincerely,
Eve Brownstone, MA. LCPC
Assembling The Allies
For Women with Cancer at Heartwood Center
Assembling The Allies
By Eve Brownstone, MA, LCPC
In every life there are choices. For women with cancer there are still many choices to consider: treatment options, foods, friends when to fight and how to find the strength to keep living. That internal spark that tells us life is good is hard to feel when chemo is kicking your butt.
I will help you assemble a team of internal and external allies to fight cancer. You’ll know you won’t be alone. Through the arts we can find ways to create these allies. It could be a warrior, a wise crone, a medicine woman, a teacher, a good caring parent that comes from within you to help care for you. Also clients are encouraged to create or engage with their support system. Friends and loved ones are important for healing. It takes a village to fight cancer.
Clients also learn to direct anger where it should be directed not at loved ones or at oneself but at the cancer. I facilitated an anger management support group for six years and know anger is a feeling that can move us into positive action.
It is a battle that is fought everyday with love, friendship, courage, allies, purpose, spirit and medicine.
Eve Brownstone MA, LCPC, is an Expressive Arts Therapist with 20 years experience. Eve will be presenting Creating Your Life to members of Gilda’s Club of Chicago in June. Contact Eve at 773.859.1276 or brownstonetherapeutics@gmail.com Check out http://www.brownstonetherapeutics.com/ for more information.
Assembling The Allies
By Eve Brownstone, MA, LCPC
In every life there are choices. For women with cancer there are still many choices to consider: treatment options, foods, friends when to fight and how to find the strength to keep living. That internal spark that tells us life is good is hard to feel when chemo is kicking your butt.
I will help you assemble a team of internal and external allies to fight cancer. You’ll know you won’t be alone. Through the arts we can find ways to create these allies. It could be a warrior, a wise crone, a medicine woman, a teacher, a good caring parent that comes from within you to help care for you. Also clients are encouraged to create or engage with their support system. Friends and loved ones are important for healing. It takes a village to fight cancer.
Clients also learn to direct anger where it should be directed not at loved ones or at oneself but at the cancer. I facilitated an anger management support group for six years and know anger is a feeling that can move us into positive action.
It is a battle that is fought everyday with love, friendship, courage, allies, purpose, spirit and medicine.
Eve Brownstone MA, LCPC, is an Expressive Arts Therapist with 20 years experience. Eve will be presenting Creating Your Life to members of Gilda’s Club of Chicago in June. Contact Eve at 773.859.1276 or brownstonetherapeutics@gmail.com Check out http://www.brownstonetherapeutics.com/ for more information.
Friday, February 26, 2010
On A Journey
On a Journey
By Eve Brownstone
Life is a journey. My life has held lots of bends in the road the last nine years. Nine years ago I left a marriage to embark on a journey into an unknown world. I’ve moved ten times. I’ve met good people and have had interesting times. In Chinese my name is Evo and I’m known as “Chicken” in some parts.
See 30 tips for moving. http://www.brownstonetherapeutics.com/?p=blogs
But I never really found the right place to settle down. It is something inside of me that is still searching for “home”. I moved again yesterday.
I’ve been on my own. Sure I’ve dated. Thought I was in love a few times. I’ve learned a lot about life, about myself. The lessons have been a gift. I definitely haven’t taken the predictable route. I’m not married with children. I love my three gorgeous and brilliant nieces.
I guess I would describe myself as an artist type. I can be moody, but I’m loving and very loyal to my friends and family. You know who you are.
Most of the time my intention is to have an open heart and give people the benefit of the doubt. Sometimes this generosity has led to heartache. Damn you bastards. Sometimes a girl has got to cuss.
I’m also a therapist and seem to attract clients who are also at a crossroads, people who want to move in more positive directions. I like showing my clients that they have the key inside them to all the doors they wish to pass through.
To remind myself that I hold my own key to my heart, I wear a gold key around my neck. Not everyday, but at times when I need a reminder. I need a little reminder today. I want some comfort and a hand to hold. We all need that at times in our lives.
My higher power has a lap for me to rest on today. I need a good cry. Moving isn’t easy even if you have a great mover named Bart. In a way I feel more free. Nothing is really holding me down. I’m free as a bird and open to all the good in the universe. I could move anywhere and do anything. I have the keys.
By Eve Brownstone
Life is a journey. My life has held lots of bends in the road the last nine years. Nine years ago I left a marriage to embark on a journey into an unknown world. I’ve moved ten times. I’ve met good people and have had interesting times. In Chinese my name is Evo and I’m known as “Chicken” in some parts.
See 30 tips for moving. http://www.brownstonetherapeutics.com/?p=blogs
But I never really found the right place to settle down. It is something inside of me that is still searching for “home”. I moved again yesterday.
I’ve been on my own. Sure I’ve dated. Thought I was in love a few times. I’ve learned a lot about life, about myself. The lessons have been a gift. I definitely haven’t taken the predictable route. I’m not married with children. I love my three gorgeous and brilliant nieces.
I guess I would describe myself as an artist type. I can be moody, but I’m loving and very loyal to my friends and family. You know who you are.
Most of the time my intention is to have an open heart and give people the benefit of the doubt. Sometimes this generosity has led to heartache. Damn you bastards. Sometimes a girl has got to cuss.
I’m also a therapist and seem to attract clients who are also at a crossroads, people who want to move in more positive directions. I like showing my clients that they have the key inside them to all the doors they wish to pass through.
To remind myself that I hold my own key to my heart, I wear a gold key around my neck. Not everyday, but at times when I need a reminder. I need a little reminder today. I want some comfort and a hand to hold. We all need that at times in our lives.
My higher power has a lap for me to rest on today. I need a good cry. Moving isn’t easy even if you have a great mover named Bart. In a way I feel more free. Nothing is really holding me down. I’m free as a bird and open to all the good in the universe. I could move anywhere and do anything. I have the keys.
Thursday, February 11, 2010
The Arts In Rogers Park BizArts
The Arts in Rogers Park BizArts
By Eve Brownstone
Recently, a New York Times article described Rogers Park as a “funky” neighborhood. A big reason for that is our thriving arts scene on the Glenwood Avenue Arts District. We have a thriving music scene at Duke’s or The Redline Tape, Morseland, Heartland and soon on The Mayne Stage (formerly Morse Theater). The Jeff awards have recognized our theater companies: Lifeline, The Side Project, BoHo and Theo Ubique. Art galleries abound! All art lovers must visit our exceptional galleries: Greenleaf Art Studio, Rogers Park Art Space and B1E Gallery. Even with the challenging economy, which has forced a couple of galleries to close, there remain great opportunities for local artists.
How can we help make being an artist in Rogers Park more viable?
The Rogers Park Business and Artists Networking Group (RPBizArts) bring together neighbors who want to make a difference in Rogers Park. At our networking events, “Biz Arts” offers business owners, artists and other community members a chance to describe what they are doing, learn what others are up to, and as a result many businesses and artists discover innovative partnership strategies. BizArts continually strives to promote both the business world and the artistic communities. Admittedly, at times it is harder to showcase artists because there are fewer venues where artists can host events.
Our After Hours Biz Arts event on Wednesday, March 31, hosted by Many Peoples Church, 1507 W. Morse Ave, will feature some of our talented visual artists. Up to eight artists from Rogers Park will host, display and talk about their art. BizArts will offer each of the eight artists, who will submit two pieces of their artwork for display, a few minutes to talk about their artwork – their vision, their process, what motivates their work, or whatever else she or he chooses.
This event is free to members and advertisers of the Rogers Park Business Alliance and Rogers Park.com. Otherwise it’s $5 at the door. Call me Eve Brownstone at 773-859-1276 or email me at brownstonetherapeutics@gmail.com, if you want to be one of our eight presenting artists, by March 1.
Though we will not charge the artist, we will expect the eight to arrange for food and beverage to be served for the 25 – 40 people who attend. So, prepare to participate in this cooperative process, and do your share. This process includes set up, furnishing the food/beverage, and clean up.)
Let’s continue to support the “funky” image (as per New York Times) of our creative neighborhood. Join us on Wednesday March 31 to celebrate our artists.
Request to be on our email list at either:
mike@rogerspark.com or
sprice@rogers-park.com or
friend “Rogers Park BizArts” on Facebook at http://www.facebook.com/group.php?gid=194597544999&ref=ts
Sincerely;
Eve Brownstone
February 10, 2010
By Eve Brownstone
Recently, a New York Times article described Rogers Park as a “funky” neighborhood. A big reason for that is our thriving arts scene on the Glenwood Avenue Arts District. We have a thriving music scene at Duke’s or The Redline Tape, Morseland, Heartland and soon on The Mayne Stage (formerly Morse Theater). The Jeff awards have recognized our theater companies: Lifeline, The Side Project, BoHo and Theo Ubique. Art galleries abound! All art lovers must visit our exceptional galleries: Greenleaf Art Studio, Rogers Park Art Space and B1E Gallery. Even with the challenging economy, which has forced a couple of galleries to close, there remain great opportunities for local artists.
How can we help make being an artist in Rogers Park more viable?
The Rogers Park Business and Artists Networking Group (RPBizArts) bring together neighbors who want to make a difference in Rogers Park. At our networking events, “Biz Arts” offers business owners, artists and other community members a chance to describe what they are doing, learn what others are up to, and as a result many businesses and artists discover innovative partnership strategies. BizArts continually strives to promote both the business world and the artistic communities. Admittedly, at times it is harder to showcase artists because there are fewer venues where artists can host events.
Our After Hours Biz Arts event on Wednesday, March 31, hosted by Many Peoples Church, 1507 W. Morse Ave, will feature some of our talented visual artists. Up to eight artists from Rogers Park will host, display and talk about their art. BizArts will offer each of the eight artists, who will submit two pieces of their artwork for display, a few minutes to talk about their artwork – their vision, their process, what motivates their work, or whatever else she or he chooses.
This event is free to members and advertisers of the Rogers Park Business Alliance and Rogers Park.com. Otherwise it’s $5 at the door. Call me Eve Brownstone at 773-859-1276 or email me at brownstonetherapeutics@gmail.com, if you want to be one of our eight presenting artists, by March 1.
Though we will not charge the artist, we will expect the eight to arrange for food and beverage to be served for the 25 – 40 people who attend. So, prepare to participate in this cooperative process, and do your share. This process includes set up, furnishing the food/beverage, and clean up.)
Let’s continue to support the “funky” image (as per New York Times) of our creative neighborhood. Join us on Wednesday March 31 to celebrate our artists.
Request to be on our email list at either:
mike@rogerspark.com or
sprice@rogers-park.com or
friend “Rogers Park BizArts” on Facebook at http://www.facebook.com/group.php?gid=194597544999&ref=ts
Sincerely;
Eve Brownstone
February 10, 2010
Tuesday, January 26, 2010
Proposal for Schools
Proposal Schools
Eve Brownstone, MA, LCPC
http://www.brownstonetherapeutics.com/
773-859-1276
Eve Brownstone proposes to provide individual therapy and support groups to students of CPS from pre-k though seniors in High School. These services will be provided on-site at CPS schools.
Play, expressive arts therapist and cognitive behavioral therapy are used to address the needs and goals of my clients.
Some issues to address:
• Self-Esteem
• Bullying
• Depression and Anxiety
• Scape-goating
• Grief from divorce, loss of loved one
• Anger Alternatives-finding healthy and productive ways to express angry feelings
• Identity-Who am I?
• Twins
Some Support Groups offered:
After Divorce
Death of a Loved one
Building Connections
Don’t Get Angry, Laugh
What am I feeling?
*All groups can be designed for any age group. Length of groups can be from one hour to a weekly eight-week group.
Eve Brownstone, MA, LCPC
http://www.brownstonetherapeutics.com/
773-859-1276
Eve Brownstone proposes to provide individual therapy and support groups to students of CPS from pre-k though seniors in High School. These services will be provided on-site at CPS schools.
Play, expressive arts therapist and cognitive behavioral therapy are used to address the needs and goals of my clients.
Some issues to address:
• Self-Esteem
• Bullying
• Depression and Anxiety
• Scape-goating
• Grief from divorce, loss of loved one
• Anger Alternatives-finding healthy and productive ways to express angry feelings
• Identity-Who am I?
• Twins
Some Support Groups offered:
After Divorce
Death of a Loved one
Building Connections
Don’t Get Angry, Laugh
What am I feeling?
*All groups can be designed for any age group. Length of groups can be from one hour to a weekly eight-week group.
New from Brownstone Therapeutics
One-Hour Presentations
Creating Your Life
Building a Living Legacy or
Connections
2010
http://www.brownstonetherapeutics.com/
Creating Your Life
An Evening of Expressive Arts Therapy
Join Artist/Therapist Eve Brownstone for an evening of art, play, and fun with friends. Art is a great outlet as well as a dynamic way to look at goals, obstacles and next steps
Overview of Expressive Arts Therapy
Experiential
Q & A
****************************
Building a Living Legacy
Oral History is an opportunity and a platform to share life stories and create a legacy for future generations.
Benefits of Reminiscing:
1. Boosts quality of life
2. Leaves a legacy for the future generations by passes on life lessons.
3. Provides a place for positive social interaction through storytelling of both painful and humorous moments of the life journey.
4. Enables older people to achieve a sense of coherence and wholeness.
The Nuts and Bolts
Questions
Tips
Video Hints
Some examples of Oral History Projects
“Building Community/One Story at a Time” video
Q & A
Connections
Exploring relationships through the use of psychodrama
What is Psychodrama?
Psychodrama is a form of group psychotherapy that uses role-play and improvised drama, to encourage participants to express what their issues are and take action, instead of just talking about them.
Some common uses for psychodrama involve:
• Taking care of unfinished business (such as saying goodbye to a loved one who has died)
• Rehearsing a tough situation (such as “coming out” to parents)
• Dealing with relationships and often authority issues.
Outline:
History of Psychodrama
The Nuts and Bolts of Psychodrama
Who benefits??
Some psychodrama warm-ups
Q & A
(773) 859-1276 or brownstonetherapeutics@gmail.com More info is at http://brownstonetherapeutics.blogspot.com/
http://www.brownstonetherapeutics.com/
Creating Your Life
Building a Living Legacy or
Connections
2010
http://www.brownstonetherapeutics.com/
Creating Your Life
An Evening of Expressive Arts Therapy
Join Artist/Therapist Eve Brownstone for an evening of art, play, and fun with friends. Art is a great outlet as well as a dynamic way to look at goals, obstacles and next steps
Overview of Expressive Arts Therapy
Experiential
Q & A
****************************
Building a Living Legacy
Oral History is an opportunity and a platform to share life stories and create a legacy for future generations.
Benefits of Reminiscing:
1. Boosts quality of life
2. Leaves a legacy for the future generations by passes on life lessons.
3. Provides a place for positive social interaction through storytelling of both painful and humorous moments of the life journey.
4. Enables older people to achieve a sense of coherence and wholeness.
The Nuts and Bolts
Questions
Tips
Video Hints
Some examples of Oral History Projects
“Building Community/One Story at a Time” video
Q & A
Connections
Exploring relationships through the use of psychodrama
What is Psychodrama?
Psychodrama is a form of group psychotherapy that uses role-play and improvised drama, to encourage participants to express what their issues are and take action, instead of just talking about them.
Some common uses for psychodrama involve:
• Taking care of unfinished business (such as saying goodbye to a loved one who has died)
• Rehearsing a tough situation (such as “coming out” to parents)
• Dealing with relationships and often authority issues.
Outline:
History of Psychodrama
The Nuts and Bolts of Psychodrama
Who benefits??
Some psychodrama warm-ups
Q & A
(773) 859-1276 or brownstonetherapeutics@gmail.com More info is at http://brownstonetherapeutics.blogspot.com/
http://www.brownstonetherapeutics.com/
Monday, January 4, 2010
A Life Lesson for 2010
"We suddenly begin to understand that the reason we are here on Earth is not merely to experience security, comfort, pleasure, or even peace of mind but to develop. We are here to consciously evolve, to intentionally do anything & everything we can to unleash all of the extraordinary creative potential within so that the human race's next step can emerge through us." - Andrew Cohen
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