100 Days to Healthier Project

Last February 2014, I started the 100 Days to Happier Project. I spent 100 Days focused on doing things that brought me a deeper feeling of joy, contentment….dare I say…. happiness.

With intention, I got up for the sunrise; I drew or wrote in my journal most days. I exercised with more of a regular routine. I also connected with my friends,built a sense of community within myself and in Rogers Park. I got quieter with meditation and daily prayer. I noticed by day 50 I did feel happier and by Day 80 I was saying, “Life is good.” Launching the 100 Days to Happier Project wasin response to anticipating the anniversary of my mother’s death February 18^th,2011 from ALS.

This year in honor of my mother’s love of fitness and well being, I am launching the 100 Days to Healthier Project. 

Starting tomorrow February 3rd.

I used to be fit. I used to be strong I used to be an athlete. I am tired of feeling tired, saying “used to be”.

I want to be able to say I am fit. I am strong. I am an athlete.

So for the next 100 days consciously and with intention, I will take good care of myself by:

Exercise daily- at least 30 minutes of vigorous movement

Drink Water(Hydrate) 8 cups a day

Eat  whole foods( more organic fruits andveggie)

Meditate/Praydaily.

I will document my progress with photos and a video Log.

I want to feel better and have more energy. This isn’t about getting skinny…it is about getting healthier. I can do this!!!